The Basics of MTB

For anyone new to mountain bike riding, this section is for you.

(1) Downhill sections

Stand up on the pedals with knees slightly bent. Make sure the pedals are level. Move your butt behind the seat, and squeeze the saddle between your thighs, as this will help you increase traction on the rear wheel. Crouch your body down low to lower the center of gravity.

(2) Uphill climbs

Remain seated, as this will help keep traction on the rear wheel. Lean as far forward as possible, so that your chin is almost touching the handlebars. Stay on a low gear, and pedal quickly and evenly, not in bursts. This will help the rear tire grip onto the ground.

(3) Brakes

Make sure you know which lever controls the rear wheel. When you are going downhill, use both brakes, but make sure to apply the rear brakes first. Also, when traveling at high speeds, do not clamp on the brakes hard, rather apply them gently and evenly.

(4) Gear Shifting

The shifter on the left controls the 3 main speeds. Gear 1 is slowest, but gives you the most power for hill climbs. Gear 3 is fastest, but is hard to pedal. Use this on flat or downhill sections. Gear 2 is in between, and should be used for normal riding. The shifter on the right allows you to control the speeds more precisely. Remember, the lower the number, the more power, but less speed. Make sure you shift gears in advance, not half way through a climb. Shifting under the pressure of a hill climb causes damage to the bike.

(5) Rests

Everyone gets worn out after a long challenging hill climb, and it is usually normal to feel a bit dizzy as you get off the bike for a rest. This is because there is less oxygen going to the brain. Remember to only take rests at the top of a climb, not half way through it. One reason for this is because you will find it difficult to get it moving again. It also means it takes you longer to get back on the bike, because of the challenging hill ahead. However, if you take a rest at the top of a hill, you can look forward to the downhill ride coming up.

Enjoy your ride, and have fun!